Schedule template · Workdays

No commute, and the day still ends.

The Work-From-Home Day. A walk to start, a shutdown to finish, and lunch away from the desk.

• Time block
• Routine
• Protected time
• Left open on purpose
• Gentle prompt

1. 7:30Walk · the morning commute (routine, 7:30 AM to 8:00 AM)
2. 8:15Coffee, then the desk (routine, 8:15 AM to 8:30 AM)
3. 8:45Pick today’s Top 3 (prompt, 8:45 AM to 9:00 AM)
4. 9:00Deep work (time block, 9:00 AM to 11:00 AM)
5. 11:00Step away from the desk (left open on purpose, 11:00 AM to 11:15 AM)
6. 11:15Messages and admin (time block, 11:15 AM to 12:00 PM)
7. 12:00Lunch away from the desk (protected time, 12:00 PM to 1:00 PM)
8. 1:00Calls and meetings (time block, 1:00 PM to 2:30 PM)
9. 2:30Fresh air (left open on purpose, 2:30 PM to 2:45 PM)
10. 2:45Focus (time block, 2:45 PM to 4:15 PM)
11. 4:15Close loops · set up tomorrow (time block, 4:15 PM to 5:00 PM)
12. 5:00Shutdown · close the laptop (routine, 5:00 PM to 5:15 PM)
13. 5:15Walk · the evening commute (routine, 5:15 PM to 5:45 PM)
14. 6:00Personal Time · protected (protected time, 6:00 PM to 10:00 PM)